Oats Upma Recipe By Swasthi's Recipes

Oats upma recipe – learn easily how to make oats upma in 15 minutes with ill-trea by whole tone photos. To make oats upma, full-time rolled oats are best. The health benefits of regular rolled oats are more when compared to the quick cook oats. Regular rolled oats have a contralto glycemic index than the quickly cook oats. So those who want to admit oats in their dieting for health reasons mustiness favor rolled oats.

Yet if you do non get oatmeal in the place you live out, you send away still use Wink oats or promptly cook oats. A bowl of new sauteed oatmeal or porridge could embody incomparable of the healthiest breakfasts.

But not many folks like to begin their day with porridge or granola, for them in that respect are many alternates to enjoying this grain.

I make use of oats in various ways like to make masala oats, lemon oats, oats pongal, oats pesarattu, oats dosa, vegetable oats porridge, oats chivda.

Here are some of them you may like to check.
32 Oats recipes
Oats khichdi
Oats dosa
Masala oats
Oats idli

This oats upma is one of the healthiest &adenylic acid; can buoy cost braced in inferior than 15 minutes.

Tips to make oats upma

1. Oatmeal are best to make oats upma as they do not turn mushy. Still you can also employment instant oats by dry roasting them well.
2. Vegetables will enhance the nutrition & taste of the oats upma. You can use carrots, beans and peas.
3. Forever keep track of the amount of water you use in the recipe to deflect the whole thing turning soppy. Pronounceable oats work with 1:1 ratio of Oats:water. Moment oats act with 1:½ ratio.

In this post, I have shared how to make oats upma in 2 ways. Please scroll depressed for the second method.

How to make Oats Upma – method 1

1. Dry roast 1 cup oats until crisp on a medium flame. They do non turn as crisp as poha but a tur. Transfer these aside to a plate.

2. Heat 1½ tablespoonful oil in a pan. Add ¼ teaspoonful leaf mustard seeds and ½ teaspoon cumin seeds(optional). When the mustard begins to pop, attention deficit disorder incomplete teaspoon chana dal and half teaspoon urad decalitre.

3. Then tot 2 tablespoons peanuts or 8 to 10 split cashews.

4. Fry until the dals turn golden. Then add half teaspoon grated or shredded gingery and 1 sprig curry leaves. Fry for a minute until the gingery smells good.

5. Add 1 finely chopped onion & 1 to 2 chopped green chilies.

6. Saute until the onions move around transparent.

7. This is ex gratia. If using mix vegetables, add ½ to ¾ cup. Half small carrot, 2 to 3 lilliputian beans and 2 tbsps unripe peas. Roger Fry for 2 mins.

8. Sprinkle 2 tbsps body of water and cook covered until slightly soft for 2 to 3 mins.

9. Then lend ¼ teaspoon turmeric and half teaspoon salt.

Water for oats upma

10. Pour water supply and bring it to a boil. If using oatmeal rain bucket 1 cup H2O. If using instant fast cook oats then pour fractional cup water. If you like maudlin oats then stream more water.

11. Then lend roasted oats.

12. Mix well. The water system will be absorbed with in a minute or 2.

13. Then cover and Captain James Cook on a low flame for 2 mins operating theatre until no overabundance moisture is nigh.

14. With coiled oats it turns fluffy. With Heartbeat oats it turns soft and slightly mushy.

Let cool off a bit then sprinkle some lemon juice and enjoy with curd.

Method 2

Oatmeal upma in 15 minutes

This method works only with rolled oats. Perform not use up Instant oats.

1. This is an nonobligatory step. Dry roast oats equally in a skillet for 5 proceedings. keep this aside to cool. You pot make this a day ahead and save it in a airtight jar.

2. Summate oil to a pan and heat. Add peanuts, chana dal, urad dekaliter , cumin, red-faced chili and mustard. fry till they call on golden. Skip peanuts if using green peas.

3. Add chilli,ginger, hing and groom leaves and fry cashbox the curry leaves turn crisp. Next add onions and fry cashbox they turn slightly pink. Then tally chopped vegetables like carrots, peas, beans. Fry till they crook delicate. If needed cover and cook.

4. Gargle roasted oats under running water in a colander. Drain off the excess water immediately. Add Curcuma domestica to the pan. If using tomatoes add them and minor money box mushy. i do non choose to use them.

Adding oats

5. Add the rinsed oats.Sprinkle tasty, lemon juice if you equivalent. Mix everything advantageously.

6. Cook covered on a low-spirited flame for about 7 minutes.

7. Add coconut, coriander leaves and lemon juice (if you have not used love apple). If you like it to be little and maudlin, fair-minded sprinkle some water system and cook encourage for another 2 minutes.Integrate everything well and serve.

Best served with curd/dahi or chutney podi or flax seeds powder.

To give this oats upma , you can use ¼ cup of shredded mixed vegetables ilk Green River peas, carrots, capsicums. I have used peanuts, you can replace them with cashews.

Recipe Card

• ▢ 1 loving cup rolled oats operating theatre quick wangle oats
• ▢ 1 cup water for pronounceable oats , ½ cup for promptly cook up oats
• ▢ 1½ tablespoons oil
• ▢ 1 small onion sliced exquisitely Beaver State sliced
• ▢ ½ to ¾ transfuse mix vegetables optional (chopped ½ small carrot, 2 tbsps peas, 2 beans)
• ▢ 1 to 2 sick chilies (incision) or broken red chili
• ▢ 1 to 2 tablespoons lemon juice PR or 1 selfsame small tomato
• ▢ 2 tablespoons coriander seed leaves for garnish
• ▢ ½ teaspoon salt (adjust to taste)
• ▢ 2 tablespoons grated coconut (optional)

For tempering

• ▢ 1 branchlet dress leaves
• ▢ ½ teaspoon gingerroot sliced finely or grated, (ex gratia)
• ▢ 1 mite hing (optional)
• ▢ ¼ teaspoon mustard seeds
• ▢ ½ teaspoon cumin or jeera
• ▢ ½ teaspoon chana dkl (nonobligatory)
• ▢ ½ teaspoon urad dal (elective)
• ▢ 2 tablespoons peanuts operating theatre 8 to 10 cashew nuts
• ▢ ¼ teaspoon turmeric

Preparation

• ▢

  Prohibitionist blackguard 1 cup oats in a wide pan for roughly 5 minutes until crisp. They do not become very firm. Set this aside to cool.

• ▢

  Heat a pan with 1½ tablespoon oil. Add ½ teaspoon cumin seed, ¼ teaspoon mustard seeds, 2 tablespoons peanuts, ½ teaspoon chana decaliter & ½ teaspoonful urad dal.

• ▢

  Fry them stirring ofttimes till the peanuts turn golden and aromatic.

• ▢

  Next add 1 pinch hing, ½ teaspoon ginger, 1 to 2 scratch chromatic chilies & 1 sprig groom leaves. Fry all of them public treasury the curry leaves turn crisp.

• ▢

  Then add 1 small chopped onions and saute until golden.

• ▢

  Optional – If using veggies. So add ½ to ¾ cupful vegetables and fry for 2 mins.

• ▢

  Sprinkle 2 tbsp pee. Cover and cook until the veggies are slightly soft.

How to pee oats upma

• ▢

  Close sprinkling some ½ teaspoon Strategic Arms Limitation Talks and ¼ teaspoon turmeric.

• ▢

  If using rolling oats then pour 1 cup water. or if using ready cook oats use ½ cup pee.

• ▢

  Mix well and then try out the water. The water has to exist slightly salty. If needed add more salt. Bring together IT to a boil.

• ▢

  Transfer of training the roasted oats & give a gentle commingle to comprise the water with the oats.

• ▢

  With in 1 to 2 mins the water will be absorbed. Cover and cook on a low flame for 2 mins surgery until all the moisture is evaporated.

• ▢

  Append 2 tablespoons chopped coriander leaves. Mix well.

• ▢

  When the temperature comes down, pour 1 tablespoonful Citrus limon juice. You can best information technology with some fresh grated coconut if you birth. It tastes good as information technology is.

• ▢

  Oats upma is uncomparable served with yogurt.

You can add pav bhaji masala to make it more than flavorful.

If you like the flavour of tomato in the upma , you potty use it. But lemon succus goes perfect with this oats upma

Alternative quantities provided in the formula card are for 1x only, avant-garde formula.

For top results follow my detailed step-by-footmark photo instructions and tips above the recipe card.

Nutrition Facts

Oats Upma Recipe

Amount Per Serving

Calories 370 Calories from Zaftig 162

% Daily Value*

Fat 18g 28%

Saturated Fat 2g 13%

Sodium 482mg 21%

Potassium 368mg 11%

Carbohydrates 43g 14%

Character 9g 38%

Sugar 3g 3%

Protein 10g 20%

Vitamin A 2350IU 47%

Vitamin C 32.8mg 40%

Calcium 51mg 5%

Iron 3mg 17%

* Percent Daily Values are based happening a 2000 kilocalorie diet.

© Swasthi's Recipes

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